Since I had my daughter, i have been on a mild diet. I have been drink these kale shakes in the morningand for lunch. Thses shakes are great to help loos some weight that you want to loose. I have lost 45 lbs in the last 5 months. Its really works! Now i will tell you how i make them. I put one cup of kale, 1/2 cup of strawberries, 1/2 cup of carrots, 1 tbs of coconut oil, 2 cups of coconut water and also i put in Protein Powder, two scoops that help with the lack of protein and its high in fiber to help keep you full. I use the BEST machine ever called The VitaMix. its pretty pricey but very effective.
